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How One Fake Story Kept Women Out of Olympic Distance Running for Decades
False reports about athletes collapsing helped fuel the narrative that running long distances was dangerous for women.
‘I’m So Happy’: Peres Jepchirchir Dominates the Sydney Marathon—and Wins Her 4th World Marathon Major
The 2021 Olympic champion won by nearly four minutes and just missed Sifan Hassan’s course record.
How Reju Is Turning Polyester Textile Waste Into New Materials
Reju is developing a process that separates polyester from blended fabrics and turns it back into material for new clothes—like base layers, fleeces, and shells. The post How Reju Is Turning Polyester Textile Waste Into New Materials appeared first on Outside Online .
The Best Running Gear on Amazon, Handpicked by the Runner’s World Team
These editor-tested (and editor-loved) essentials—from apparel to accessories—will keep you moving comfortably and efficiently.
I Blamed My Training Fatigue on a Running Slump. A Nutrient Deficiency Was the Real Culprit.
Why low vitamin or nutrient levels could be at the root of your extreme fatigue, soreness, and performance decline.
The Plushest Running Shoes for Base-Building Miles, Injury-Prone Runners, and Future Marathoners
These bouncy, comfy, cushioned shoes are like lightweight mattresses under your feet.
How Long Does It Take for Running to Feel Easier?
Whether you’re brand-new to running or coming back after time away, here’s what to expect as your legs, lungs, and confidence catch up.
The Best 20-Week Marathon Training Plan for First-Time Runners
With four to five runs per week, you’ll toe the starting line healthy and confident—and cross the finish as a marathoner.
The 3 Biggest Myths About the Run/Walk Method—Debunked
According to run coaches, adding walk breaks to your training can actually help you race faster, recover quicker, and conquer longer distances.
Revel Mt. Charleston Marathon Cancels 7 Months Before the Race—and Won’t Give Refunds
In an email to participants, organizers of the downhill race noted that “general interest and registration for the event is lower than expected.”
This 90-Minute Playlist Will Help You Nail the Pace on Your Next Tempo Run
Tempo runs should feel hard—a good mix can help you hold the pace and distract you from the discomfort.
The Top 9 Running Shorts That Prevent Chafing, Store All the Snacks, and Keep You Cool at Every Pace
Our editors tested several bottoms to determine the top shorts for runners.
The 6 Best Resistance Bands For a Killer Workout Anywhere
Stretching rubber builds just as much muscle as pumping iron.
4 Training Tweaks That Help Runners Over 50 Stay Strong and Lower Injury Risk
More recovery between demanding sessions can help you train consistently, hit your target paces, and keep improving.
Amazon’s Labor Day Walking Pad Deals Start at Just $90—Here Are the Best Ones to Buy
Want to move more without heading to the gym? These walking pad deals are worth a look.
‘How I Broke 3:30 in the Marathon—After 3 Kids and a Decade Away From the Distance’
The training tweaks you need for a new breakthrough.
This Ultrarunner Ran 633 Miles in Just 6 Days
Phil Gore, an Australian firefighter and ultrarunner, completed 152 consecutive laps during his “Project 168.”
How to Choose Between the Ghost 18 and Ghost Amp
Our test editors tried both trainers. This is how they compare on fit, design, and overall ride.
The 12 Best Sports Bras for Running, Tested for High-Impact Support
We tested adjustable, pullover, pocketed, budget-friendly, and high-impact sports bras to find the most supportive and comfortable options for every kind of runner.
This Trainer Says to Swap Traditional Ab Exercises for These 8 Run-Specific Moves. Here’s How They Build Efficiency.
Rethink your ab routine with expert advice.
Why the New Balance SC Rebel Is a Super Shoe You Can Run in Every Day
New Balance’s new model is a more stable, approachable carbon-plated shoe for fast workouts and daily miles.
One of On’s Best Everyday Trainers Is 30% Off and Selling Fast
Cushioned, supportive, smooth—a great all-around training shoe.
The Runner’s World Guide to Nutrition and Fueling: Hydration
Meet your water and electrolyte needs in training and on race day with the right hydration strategy for you.
The 5 Best Folding Treadmills Strike the Balance Between Features and Portability
In our testing, some did it better than others, without making us feel like we were compromising too much.
Why You’re So Tired After Long Runs—and How to Recover Faster
Experts explain when postrun fatigue signals adaptation and when it means you overdid it.
Race-Day Glam Is Everywhere—Does It Boost Confidence or Create Another Comparison Trap for Women?
From glitter makeup to elaborate hairstyles, more runners are getting glammed up before hitting the starting line. Here’s why the trend is divisive.
The Ultimate Trail Running Kit
Any terrain, any conditions. The Brooks Cascadia Collection is designed to help you run better and more comfortably wherever the trail takes you. The post The Ultimate Trail Running Kit appeared first on Outside Online .
Discover South Carolina’s Largest Coastal Town
Mount Pleasant has it all: fun festivals, local flavors, coastal wildlife, paddling adventures, and more The post Discover South Carolina’s Largest Coastal Town appeared first on Outside Online .
The Amtrak Empire Builder Route Makes an Incredible Cross-Country Hiking Trip
From prairie grasslands in the Midwest to mountain peaks in Glacier National Park, the Empire Builder Route strings together hiking trails across the northern U.S.
When Your Body Is Trying to Tell You Something, Superpower Helps You Listen
Taking your mind/body wellness to the next level is simpler than you might think The post When Your Body Is Trying to Tell You Something, Superpower Helps You Listen appeared first on Outside Online .
17 Editor-Approved Labor Day Deals on Running Shoes, Tents, Bikes, Skis, and Snowboards
We hope that you spend this Labor Day far from your phone or computer.
This BOTE Paddleboard Is Seriously Fun–And Seriously On Sale
We took Bote's Wulf for a spin in Lake Tahoe, and this SUP is perfect for beginners looking to get into the water. It's also heavily discounted during Bote's Labor Day sale. The post This BOTE Paddleboard Is Seriously Fun–And Seriously On Sale appeared first on Outside Online .
Learning How to Be a Real Mermaid With Florida’s Legendary Weeki Wachee Sirens
At Weeki Wachee Springs State Park becoming a mermaid requires breath, ballet, and serious underwater athleticism.
I Fell 500 Feet Down the Maroon Bells Traverse and Lived. Here Is My Outlook on Risk.
Colorado hiker Brandon Hinkle was completing the Maroon Bells Traverse when he tumbled down a sheer rock face and suffered multiple serious injuries.
Will Soper Ran 1.5 Miles 1,000 Feet up a Mountain to Deliver Blood to a Fallen Climber
North Carolina EMT Will Soper ran 1.5 miles up Linville Gorge carrying emergency blood to save a critically injured climber on Shortoff Mountain. The post Will Soper Ran 1.5 Miles 1,000 Feet up a Mountain to Deliver Blood to a Fallen Climber appeared first on Outside Online .
Why Intensity Matters for Preserving VO2 Max as You Age
Sometimes more is less with exercise. But not always. The post Why Intensity Matters for Preserving VO2 Max as You Age appeared first on Outside Online .
Here Are the Results from the 2026 Sydney Marathon
The race is in its second year as a World Marathon Major.
Addisu Gobena Wins the Sydney Marathon in a Thriller—and Smashes the Course Record
The 21-year-old Ethiopian averaged just over 4:45 per mile.
My HRV Was Concerningly Low. Improving It Helped Me Have My Best Training Block to Date.
I used HRV trends to rethink my training—and ended up with a half marathon PR.
I Asked Run Coaches How They’d Spend $300 to Become Better Runners. Here’s Exactly Where They Put the Cash—and Why
New gear isn’t always the answer.
The Runner’s World Guide to Nutrition and Fueling: Underfueling
Identify the signs of underfueling as a runner and learn how to combat it.
‘I Can’t Believe It’: Blandine L’Hirondel—an OB/GYN Doctor—Stuns the Field to Win UTMB
The French athlete ran the fastest time in race history to earn her first UTMB title over Americans Rachel Entrekin and Emily Schmitz.
No Trail Shoes? Here’s How to Hike Safely in Sneakers and Not Wreck Your Feet, According to Podiatrists.
Don’t have trail shoes?
MasterClass Is Half Off for Labor Day — Here’s How Much You Can Save On Every Plan
The online education platform offers more than 200 courses on everything from fitness to cooking to business. Here's how to get it for as little as $5 right now
The Runner’s World Guide to Nutrition and Fueling: Understanding Carbs, Protein, and Fats
Learn how each macronutrient supports your energy and recovery—plus how to adjust your intake as your training changes.
‘It Was Magic’: American Ben Dhiman Dominates UTMB to Become the First Runner in History to Break 19 Hours
The Cincinnati native won the race by more than 30 minutes and became the second American man to claim the title.
2026 UTMB Results: Blandine L’Hirondel and Ben Dhiman Take Victories
It was a historic day at the 108-mile trail race in Chamonix, France.
Grand Canyon Flood Live Updates: 1 Person Missing, 2 Bodies Recovered as Park Remains Open
A flash flood in the Grand Canyon destroyed key footbridges and forced mass evacuations near Phantom Ranch. The post Grand Canyon Flood Live Updates: 1 Person Missing, 2 Bodies Recovered as Park Remains Open appeared first on Outside Online .
iOS 27 basically turns your iPhone and AirPods into an Apple Watch at the gym
GymKit has been one of Apple Watch’s smartest fitness features since it launched in 2017.
Whoop Promo Codes: 20% Off This September 2026
Whether you're looking for a Whoop free trial, student discount, or military savings, our guide to Whoop promo codes will help you maximize your membership benefits. Stay on top of your fitness goals for less.
“Sweat-jetting” Is the Hottest New Travel Trend
Here’s how travel to pursue fitness, athletics, and exercise retreats became a major trend.
Bumrah back in India squad for Afghanistan T20Is
The fast bowler, along with Washington Sundar, Harshit Rana and Nitish Kumar Reddy, has been selected subject to fitness clearance